How do I know if I'm in Perimenopause?

Identifying perimenopause can be subtle as it typically occurs gradually. A practical approach is to monitor your symptoms closely. To assist you, consider taking our online quiz designed to help you recognise various symptoms indicative of perimenopause. If you are experiencing symptoms that cause discomfort or concern, consulting a healthcare professional is advisable. Even if the symptoms suggest perimenopause, it's important to rule out any underlying health issues. Your doctor can conduct a comprehensive evaluation and provide advice tailored to your specific health needs.

Can I take Peri Health supplements if I'm taking other medications?

Peri Health supplements are crafted using the highest quality, natural ingredients. However, if you are currently on any medications, we strongly recommend consulting with your healthcare provider before starting any new supplement regimen.

45-Day Money-Back Guarantee

At Peri Health, we're dedicated to supporting women through their health journey with complete confidence. That’s why we offer a 100% risk-free, 45-day money-back guarantee on our supplements. We believe in the effectiveness of our products to help alleviate symptoms associated with perimenopause hormone imbalances. If, after using our product consistently for a full month, you find it hasn’t benefited you, here’s how you can claim a refund:

  • Follow the usage instructions by taking two tablets in the evening after your meal.
  • If you do not notice any improvement in your symptoms within 45 days from the date of purchase, please contact our customer service team
  • We'll refund the cost of your purchase, but please note that shipping costs are non-refundable.
    This guarantee is applicable only for the purchase of a single bottle. Purchases of multiple bottles or bundle packages are not eligible for a refund. Please be aware that our offer is based solely on the product’s effectiveness in reducing symptoms and does not cover other preferences such as flavour.
Delivery Options

We currently offer delivery services to Australia and Singapore. If you are located in another country and interested in our products, please contact our team so that we can notify you as we expand our delivery locations.

For our customers in Singapore, we offer a pick-up option at the W Residences, Sentosa. If you prefer to pick up your order, please select this option at checkout.


Due to the perishable nature of our supplements, we do not accept returns. This policy ensures the highest standard of product safety and prevents tampering.

Contact Us

For any inquiries or support, feel free to email our customer service team at

What to Do If You're Struggling with Your Mental Health?

If you're facing mental health challenges, it's important to seek help. In Australia, you can contact Lifeline at 13 11 14. In Singapore, you can reach out to Samaritans of Singapore (SOS) at 1800 221 4444. These helplines provide support for those in need.

When Should I Consult with My Doctor?

If you're experiencing symptoms that are causing you discomfort or concern, it's a good idea to consult with a healthcare professional. Even if you believe your symptoms are from perimenopause, it's always a good idea to check your overall health and ensure there's no underlying issues. Your doctor can provide a proper evaluation and advice tailored to your situation.